The Prep

Since I had done this cleanse before I knew the process, but anticipating what was to come still  brought anxiety.

DottyFastCreekCleansing means clearing away the debris that can cause blockages to proper flow. 

Without this FLOW in our liver, gallbladder, intestines, the processes  in our body are compromised and dis-ease begins to happen.DottyGallstones

Most of the time it’s insidious. Sludge begins to form in our liver and eventually gallstones result.
But this happens over time.

It had been two and a half years since my last cleanse. That first time was very dramatic because I had had years for sludge to form large amounts of stones.  So the process was very intense and dramatic.

DottyDrinkGreenJuiceThankfully, since then I had been taking much better care of myself and was more conscious of my daily choices. 

However, there is no way to live a completely non-toxic life in our society.

The reality is, toxins will continue to accumulate and the body still needs maintenance for optimal performance.
DottyFriendGGSo,  the week required cleansing and resting our intestines and our bodies.

It was a time to take a break from the busyness of our bodies constantly working to digest heavy foods and our minds  from the barrage of stimulation to keep up with our hectic lives.

DottyLogoutFBDottyNoSolidFoodAlthough saying good-bye to solid food for a while took a little mind prep, saying goodbye to things that kept me connected like Facebook  was even more difficult. 

In one of our classes, our assignment was to let go of something holding on to our senses.

DottyRelaxingfromFBFor me, the biggest thing was Facebook.  Honestly, it was tough. But once I made that decision, it gave me a freedom inside to let other things flow throughout my mind without constantly checking in.

In all our lives, it’s easy to always be on the “intake” mode instead of shutting down for a time and purging things inside our minds and bodies that are not serving us.

DottyNoChainsPreparing for this is vital.  Beginning to take a break from the things that are clogging up the channels of flow in our life will lead us to a place where we will eventually be ok with totally letting go of the bigger things holding us back and do the final “flush”.

** What is blocking the flow in your life to be at a place of emotional or physical freedom?

** What preparation can you begin that will get you closer to finally letting go of the old toxins that have been holding you back?

INSPIRATION
YOU CAN BE IN THE FLOW OF OPTIMAL HEALTH AND LIFE!

MAKE A DECISION TODAY TO BEGIN PREPARING FOR THE “FLUSH” that will release you to be your BEST!

DottyFreedomMountain 

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